Duccio Tessadri 37:30 row
8,551m
Meters
37:30.0
Time
2:11.5
Pace
515
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 97 |
October 03, 2024 19:12:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,551m | 2:11.5 | 154 | 828 | 23 | 146 |
| 7:30.0 | 1,685m | 2:13.5 | 147 | 805 | 22 | 138 |
| 15:00.0 | 1,698m | 2:12.5 | 150 | 817 | 23 | 140 |
| 22:30.0 | 1,711m | 2:11.5 | 154 | 829 | 23 | 148 |
| 30:00.0 | 1,722m | 2:10.6 | 157 | 839 | 24 | 152 |
| 37:30.0 | 1,735m | 2:09.6 | 160 | 852 | 24 | 156 |
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DT-HourOfPowerRowingPlan-Session3
* PIECES: one piece, continuous 37 minutes, 30 seconds (split by 7 minutes, 30 seconds)
* RATE: Free
* GOAL PACE: 88%-90%-92%-94%-96% FTP Power
* QUALITY: Aerobic Endurance. Sub-Threshold aka Sweet Spot. Lactate Threshold extensively 🚣♂️. After weight session.
app.erg.zone