Duccio Tessadri 3x4000m/2:00r row
12,000m
Meters
54:01.1
Time
2:15.0
Pace
708
Calories
141
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 1:00:01.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 98 |
October 06, 2024 15:34:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:01.1 | 12,000m | 2:15.0 | 142 | 789 | 22 | 141 |
| 18:00.3 | 4,000m | 2:15.0 | 142 | 789 | 22 | 138 |
| 18:00.4 | 4,000m | 2:15.0 | 142 | 789 | 22 | 143 |
| 18:00.3 | 4,000m | 2:15.0 | 142 | 789 | 22 | 143 |
| r36m |
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Workout Graph
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DT-6KmRowingPlan-Session1
* PIECES: Km 4 * 3 / rest 2 minutes
* RATE: R22
* GOAL PACE: 85% FTP Power
* QUALITY: Aerobic Base 🚣♂️. After weight session.
app.erg.zone