Duccio Tessadri 4x1200m/2:30r row
4,800m
Meters
19:15.1
Time
2:00.3
Pace
316
Calories
154
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 29:15.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 97 |
October 08, 2024 22:18:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 4,800m | 2:00.3 | 201 | 991 | 29 | 154 |
| 4:49.0 | 1,200m | 2:00.4 | 200 | 989 | 30 | 147 |
| 4:48.7 | 1,200m | 2:00.2 | 201 | 992 | 30 | 154 |
| 4:48.7 | 1,200m | 2:00.2 | 201 | 992 | 30 | 157 |
| 4:48.7 | 1,200m | 2:00.2 | 201 | 992 | 30 | 161 |
| r48m |
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Workout Graph
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DT-6KmRowingPlan-Session2
* PIECES: 1.200m. * 4 / rest 2 minutes, 30 seconds
* RATE: R30
* GOAL PACE: 120% FTP Power or stronger
* QUALITY: Aerobic Power. Functional Reserve Capacity 🚣♂️. After weight session.
app.erg.zone