Duccio Tessadri 4x2000m/2:00r row
8,000m
Meters
33:34.9
Time
2:05.9
Pace
504
Calories
152
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 41:34.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 98 |
October 11, 2024 19:32:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.9 | 8,000m | 2:05.9 | 175 | 903 | 26 | 152 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 26 | 145 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 26 | 153 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 26 | 155 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 26 | 157 |
| r46m |
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Workout Graph
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DT-6KmRowingPlan-Session3
* PIECES: Km 2 * 4 / rest 2 minutes
* RATE: R26
* GOAL PACE: 105% FTP Power
* QUALITY: Anaerobic Threshold 🚣♂️. After weight session.
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