Duccio Tessadri 4x2500m/3:00r row
10,000m
Meters
42:45.1
Time
2:08.2
Pace
620
Calories
147
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 51:45.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 99 |
October 15, 2024 20:23:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.1 | 10,000m | 2:08.2 | 166 | 870 | 22 | 147 |
| 10:58.2 | 2,500m | 2:11.6 | 153 | 828 | 20 | 132 |
| 10:38.2 | 2,500m | 2:07.6 | 168 | 879 | 24 | 149 |
| 10:58.2 | 2,500m | 2:11.6 | 153 | 828 | 20 | 145 |
| 10:10.5 | 2,500m | 2:02.1 | 192 | 961 | 28 | 165 |
| r38m |
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Workout Graph
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Week 1 - Day 1 - 30 mins
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