Duccio Tessadri 4x3000m/2:00r row
12,000m
Meters
52:39.1
Time
2:11.6
Pace
725
Calories
143
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 58:39.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 99 |
October 17, 2024 22:09:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:39.1 | 12,000m | 2:11.6 | 153 | 828 | 20 | 143 |
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 18 | 133 |
| 13:15.8 | 3,000m | 2:12.6 | 150 | 816 | 20 | 139 |
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 22 | 145 |
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 24 | 156 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 2 - 30 mins
app.erg.zone