Duccio Tessadri 10x200m/1:30r row
2,000m
Meters
7:05.5
Time
1:46.3
Pace
151
Calories
130
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 22:05.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
| Drag Factor | 101 |
October 21, 2024 21:34:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 2,000m | 1:46.3 | 291 | 1300 | 32 | 130 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 35 | 118 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | 128 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | 126 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 32 | 128 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 34 | 130 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 32 | 133 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 32 | 133 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | 135 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | 133 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | 141 |
| r154m |
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Workout Graph
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Jd4MinutesRowingPlan-Session1of21
* PIECES: 200m. * 10 / rest 1 minute, 30 seconds
* RATE: Free
* GOAL PACE: 1 Km pace MINUS 3 sec./500m. or stronger the last rep
* QUALITY: Anaerobic Power with a hint of Capacity 🚣♂️. After weight session.
* CREDIT: John Davies Plan 4 Minutes Rowing Plan
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