Duccio Tessadri 8000m row
8,000m
Meters
35:37.3
Time
2:13.5
Pace
473
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 99 |
October 24, 2024 20:42:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.3 | 8,000m | 2:13.5 | 147 | 805 | 19 | 132 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 18 | 118 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 18 | 124 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 | 137 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 18 | 131 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 18 | 131 |
| 4:15.2 | 6,000m | 2:07.6 | 168 | 879 | 24 | 146 |
| 4:31.2 | 7,000m | 2:15.6 | 140 | 783 | 18 | 136 |
| 4:31.0 | 8,000m | 2:15.5 | 141 | 784 | 18 | 139 |
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Workout Graph
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Week 1 - Day 1 - 5km
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