Duccio Tessadri 3x4000m/2:00r row
12,000m
Meters
54:39.1
Time
2:16.6
Pace
702
Calories
125
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 1:00:39.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 99 |
October 27, 2024 12:41:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.1 | 12,000m | 2:16.6 | 137 | 772 | 22 | 125 |
| 18:13.1 | 4,000m | 2:16.6 | 137 | 772 | 22 | 124 |
| 18:13.1 | 4,000m | 2:16.6 | 137 | 772 | 22 | 127 |
| 18:12.9 | 4,000m | 2:16.6 | 137 | 772 | 22 | 126 |
| r30m |
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Workout Graph
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DT-2KmRowingPlan-Session1
* PIECES: Km 4 * 3 / rest 2 minutes
* RATE: R22
* GOAL PACE: 2 Km Pace + 22 sec. / 500m.
* QUALITY: Aerobic Base 🚣♂️
app.erg.zone