Duccio Tessadri 3x12:00/2:00r row
8,145
Meters
36:00.0
Time
2:12.5
Pace
489
Calories
130
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,168 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 99 |
November 03, 2024 13:42:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,145 | 2:12.5 | 150 | 816 | 20 | 130 |
| 12:00.0 | 2,674 | 2:14.6 | 143 | 793 | 18 | 122 |
| 12:00.0 | 2,714 | 2:12.6 | 150 | 816 | 20 | 130 |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 22 | 140 |
| r23 |
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Workout Graph
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#FMMP13W1S1 - Marathon - 13 weeks
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