Duccio Tessadri v800m/2:00r...5 row
2,800m
Meters
10:39.8
Time
1:54.2
Pace
195
Calories
159
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 16:39.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 99 |
November 04, 2024 22:17:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.8 | 2,800m | 1:54.2 | 235 | 1107 | 31 | 159 | |
| 3:04.6 | 800m | 1:55.3 | 228 | 1084 | 31 | 156 | |
| r: 2:00 | 14m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 37 | 146 | |
| r: 1:00 | 17m | ||||||
| 3:07.7 | 800m | 1:57.3 | 217 | 1046 | 30 | 162 | |
| r: 2:00 | 14m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 37 | 150 | |
| r: 1:00 | 18m | ||||||
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 31 | 166 | |
| r63m |
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Workout Graph
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