Duccio Tessadri v600m/3:00r...15 row
6,000m
Meters
22:33.3
Time
1:52.7
Pace
421
Calories
156
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 51:33.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 100 |
November 06, 2024 19:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.3 | 6,000m | 1:52.7 | 244 | 1139 | 30 | 156 | |
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 30 | 147 | |
| r: 3:00 | 12m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 31 | 147 | |
| r: 2:00 | 15m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | 135 | |
| r: 1:00 | 9m | ||||||
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 30 | 157 | |
| r: 3:00 | 12m | ||||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 31 | 153 | |
| r: 2:00 | 17m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 34 | 143 | |
| r: 1:00 | 19m | ||||||
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 30 | 163 | |
| r: 3:00 | 11m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 31 | 158 | |
| r: 2:00 | 11m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | 146 | |
| r: 1:00 | 15m | ||||||
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 30 | 166 | |
| r: 3:00 | 13m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 31 | 160 | |
| r: 2:00 | 13m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 33 | 149 | |
| r: 1:00 | 21m | ||||||
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 30 | 167 | |
| r: 3:00 | 17m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 32 | 161 | |
| r: 2:00 | 19m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 34 | 150 | |
| r204m |
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Workout Graph
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#FMMP13W1S2 - Marathon - 13 weeks
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