Duccio Tessadri 30:00 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
401
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 100 |
November 08, 2024 19:57:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 20 | 134 |
| 3:45.0 | 848m | 2:12.6 | 150 | 815 | 20 | 121 |
| 7:30.0 | 848m | 2:12.6 | 150 | 815 | 20 | 128 |
| 11:15.0 | 848m | 2:12.6 | 150 | 815 | 20 | 129 |
| 15:00.0 | 848m | 2:12.6 | 150 | 815 | 20 | 134 |
| 18:45.0 | 848m | 2:12.6 | 150 | 815 | 20 | 137 |
| 22:30.0 | 848m | 2:12.6 | 150 | 815 | 20 | 140 |
| 26:15.0 | 848m | 2:12.6 | 150 | 815 | 20 | 141 |
| 30:00.0 | 849m | 2:12.5 | 150 | 817 | 20 | 144 |
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#FMMP13W1S3 - Marathon - 13 weeks
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