Duccio Tessadri v8:00/3:00r...5 row
6,533
Meters
26:00.0
Time
1:59.3
Pace
435
Calories
161
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,587 |
| Overall Time | 34:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 99 |
November 10, 2024 13:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,533 | 1:59.3 | 206 | 1007 | 28 | 161 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 28 | 157 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | 162 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 161 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | 164 | |
| r: 1:30 | 15 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 27 | 165 | |
| r54 |
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Workout Graph
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2. Friar Tuck - ROWBIN HOOD Season #2
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