Duccio Tessadri 36:00 row
7,905m
Meters
36:00.0
Time
2:16.6
Pace
462
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 99 |
November 11, 2024 18:55:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,905m | 2:16.6 | 137 | 772 | 21 | 131 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 123 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 129 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 130 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 | 133 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 138 |
| 36:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 137 |
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DT-2KmRowingPlan-Session2
* PIECES: one piece 36 minutes
* RATE: R22
* GOAL PACE: 2 Km Pace + 22 sec. / 500m.
* QUALITY: Aerobic Capacity 🚣♂️
app.erg.zone