Duccio Tessadri 2x4000m/3:00r row
8,000m
Meters
33:45.1
Time
2:06.5
Pace
502
Calories
149
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 39:45.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 99 |
November 13, 2024 18:34:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.1 | 8,000m | 2:06.5 | 173 | 894 | 26 | 149 |
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 26 | 145 |
| 16:52.4 | 4,000m | 2:06.5 | 173 | 894 | 26 | 154 |
| r30m |
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Workout Graph
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DT-2KmRowingPlan-Session3
* PIECES: Km 4 * 2 / rest 3 minutes
* RATE: R26
* GOAL PACE: 2 Km Pace + 12 sec. / 500m.
* QUALITY: Anerobic Threshold 🚣♂️
app.erg.zone