20x200m/1:30r row on November 15, 2024

Duccio Tessadri 20x200m/1:30r row

4,000m

Meters

13:54.7

Time

1:44.3

Pace

301

Calories

141

Heart Rate

Rest Distance	356m
Rest Time	30:00.0
Overall Distance	4,356m
Overall Time	43:54.7

Average Watts	308
Calories Per Hour	1360
Stroke Rate	33
Stroke Count	467
Drag Factor	101

November 15, 2024 22:21:48

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

DT-4minutesRowingPlan-Session1
* PIECES: 200m. * 20 / rest 1 minute, 30 seconds
* RATE: Free
* GOAL PACE: 2 Km Pace MINUS 10 sec. / 500m. until possible
* QUALITY: Anaerobic Capacity 🚣‍♂️
app.erg.zone

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:54.7	4,000m	1:44.3	308	1360	33	141
0:41.8	200m	1:44.5	307	1355	34	126
0:41.8	200m	1:44.5	307	1355	34	132
0:41.8	200m	1:44.5	307	1355	34	133
0:41.8	200m	1:44.5	307	1355	34	134
0:41.9	200m	1:44.7	305	1348	33	136
0:41.8	200m	1:44.5	307	1355	34	139
0:41.9	200m	1:44.7	305	1348	33	140
0:41.8	200m	1:44.5	307	1355	33	141
0:41.8	200m	1:44.5	307	1355	33	142
0:41.8	200m	1:44.5	307	1355	33	144
0:41.9	200m	1:44.7	305	1348	33	143
0:41.8	200m	1:44.5	307	1355	34	144
0:41.7	200m	1:44.2	309	1363	33	146
0:41.8	200m	1:44.5	307	1355	33	146
0:41.9	200m	1:44.7	305	1348	33	145
0:41.8	200m	1:44.5	307	1355	33	146
0:41.7	200m	1:44.2	309	1363	33	148
0:41.7	200m	1:44.2	309	1363	33	148
0:41.7	200m	1:44.2	309	1363	33	146
0:40.5	200m	1:41.2	337	1460	34	148
	r356m

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