Duccio Tessadri 12x1:15/1:30r row
4,064m
Meters
15:00.0
Time
1:50.7
Pace
292
Calories
150
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 100 |
November 17, 2024 13:47:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,064m | 1:50.7 | 258 | 1187 | 30 | 150 |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 31 | 139 |
| 1:15.0 | 337m | 1:51.2 | 254 | 1174 | 30 | 144 |
| 1:15.0 | 337m | 1:51.2 | 254 | 1174 | 30 | 147 |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 30 | 148 |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 30 | 150 |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 30 | 150 |
| 1:15.0 | 337m | 1:51.2 | 254 | 1174 | 30 | 152 |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 30 | 153 |
| 1:15.0 | 337m | 1:51.2 | 254 | 1174 | 30 | 153 |
| 1:15.0 | 338m | 1:50.9 | 256 | 1182 | 30 | 153 |
| 1:15.0 | 338m | 1:50.9 | 256 | 1182 | 30 | 156 |
| 1:15.0 | 359m | 1:44.4 | 307 | 1356 | 33 | 163 |
| r193m |
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Workout Graph
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DT-4minutesRowingPlan-Session2
* PIECES: 1 minute, 15 seconds * 12 / rest 1 minute, 30 seconds
* RATE: Free
* GOAL PACE: 2 Km Pace MINUS 3 sec. / 500m. until possible
* QUALITY: Anaerobic Capacity 🚣♂️
app.erg.zone