Duccio Tessadri 4:17 row
1,050m
Meters
4:17.7
Time
2:02.7
Pace
67
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 99 |
November 19, 2024 19:22:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,050m | 2:02.7 | 189 | 951 | 28 | 148 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 132 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 149 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 154 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 158 |
| 4:17.7 | 58m | 2:32.5 | 99 | 639 | 19 | 158 |
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