Duccio Tessadri 4x2500m/3:00r row
10,000
Meters
42:40.8
Time
2:08.0
Pace
621
Calories
146
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 51:40.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 99 |
November 22, 2024 22:03:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.8 | 10,000 | 2:08.0 | 167 | 873 | 22 | 146 |
| 10:58.2 | 2,500 | 2:11.6 | 153 | 828 | 20 | 135 |
| 10:38.1 | 2,500 | 2:07.6 | 168 | 879 | 24 | 145 |
| 10:58.1 | 2,500 | 2:11.6 | 153 | 828 | 20 | 142 |
| 10:06.3 | 2,500 | 2:01.2 | 196 | 975 | 28 | 165 |
| r45 |
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Workout Graph
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Week 1 - Day 1 - 30 mins
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