Duccio Tessadri 4x3000m/2:00r row
12,000m
Meters
52:38.9
Time
2:11.6
Pace
725
Calories
138
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 58:38.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 101 |
November 24, 2024 13:56:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.9 | 12,000m | 2:11.6 | 153 | 828 | 20 | 138 |
| 13:33.6 | 3,000m | 2:15.6 | 140 | 783 | 18 | 127 |
| 13:15.8 | 3,000m | 2:12.6 | 150 | 816 | 20 | 136 |
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 22 | 141 |
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 24 | 150 |
| r38m |
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Workout Graph
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Week 1 - Day 2 - 30 mins
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