Duccio Tessadri 6x1250m/2:30r row
7,500
Meters
30:34.2
Time
2:02.2
Pace
486
Calories
158
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,580 |
| Overall Time | 43:04.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 100 |
November 27, 2024 19:15:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.2 | 7,500 | 2:02.2 | 191 | 958 | 28 | 158 |
| 5:06.4 | 1,250 | 2:02.5 | 190 | 954 | 28 | 155 |
| 5:06.0 | 1,250 | 2:02.4 | 191 | 956 | 28 | 157 |
| 5:05.8 | 1,250 | 2:02.3 | 191 | 958 | 28 | 157 |
| 5:05.6 | 1,250 | 2:02.2 | 192 | 959 | 28 | 159 |
| 5:05.3 | 1,250 | 2:02.1 | 192 | 961 | 28 | 161 |
| 5:05.1 | 1,250 | 2:02.0 | 193 | 962 | 28 | 160 |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 4 - 30 mins
app.erg.zone