Duccio Tessadri v1:00/2:00r...6 row
5,312
Meters
21:00.0
Time
1:58.5
Pace
356
Calories
162
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,380 |
| Overall Time | 30:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 100 |
November 29, 2024 19:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,312 | 1:58.5 | 210 | 1022 | 29 | 162 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 148 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | 156 | |
| r: 1:45 | 12 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | 161 | |
| r: 1:30 | 13 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | 163 | |
| r: 1:15 | 13 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | 164 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 28 | 165 | |
| r68 |
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Workout Graph
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