Duccio Tessadri 10000m row
10,000m
Meters
44:32.2
Time
2:13.6
Pace
592
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 100 |
December 01, 2024 13:14:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.2 | 10,000m | 2:13.6 | 147 | 805 | 20 | 130 |
| 5:34.1 | 1,250m | 2:13.6 | 147 | 804 | 20 | 120 |
| 5:34.0 | 2,500m | 2:13.6 | 147 | 805 | 20 | 125 |
| 5:34.0 | 3,750m | 2:13.6 | 147 | 805 | 20 | 129 |
| 5:34.0 | 5,000m | 2:13.6 | 147 | 805 | 20 | 131 |
| 5:34.1 | 6,250m | 2:13.6 | 147 | 804 | 20 | 131 |
| 5:34.0 | 7,500m | 2:13.6 | 147 | 805 | 20 | 135 |
| 5:34.0 | 8,750m | 2:13.6 | 147 | 805 | 20 | 136 |
| 5:34.1 | 10,000m | 2:13.6 | 147 | 804 | 20 | 134 |
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Week 1 - Day 5 - 30 mins
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