Duccio Tessadri 25:00 row
5,779
Meters
25:00.0
Time
2:09.7
Pace
353
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 100 |
December 04, 2024 19:19:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,779 | 2:09.7 | 160 | 851 | 22 | 141 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 131 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 140 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 136 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 157 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 142 |
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DT-HoP-RowingPlan-Session1
* PIECES: one piece 25 minutes
* RATE: R20-R24-R20-R28-R20
* GOAL PACE: R20 @90% FTP; R24 @100% FTP; R28 @110% FTP
* QUALITY: Aerobic Capacity and Anaerobic Threshold 🚣♂️
app.erg.zone