Duccio Tessadri 6x800m/2:00r row
4,800
Meters
19:12.4
Time
2:00.0
Pace
318
Calories
152
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 31:12.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 99 |
December 06, 2024 23:29:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.4 | 4,800 | 2:00.0 | 202 | 996 | 29 | 152 |
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 30 | 143 |
| 3:12.4 | 800 | 2:00.2 | 201 | 992 | 30 | 148 |
| 3:12.2 | 800 | 2:00.1 | 202 | 994 | 30 | 153 |
| 3:12.0 | 800 | 2:00.0 | 203 | 997 | 30 | 155 |
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 30 | 157 |
| 3:11.5 | 800 | 1:59.6 | 204 | 1002 | 30 | 158 |
| r87 |
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DT-2Km-RowingPlan-Session1
* PIECES: 800m. * 6 / rest 2 minutes
* RATE: R30
* GOAL PACE: 2Km actual pace + 6 sec./500m. Improving if possible.
* QUALITY: Aerobic Power the not so hard way 🚣♂️
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