Duccio Tessadri 3x2400m/2:00r row
7,200
Meters
30:23.1
Time
2:06.6
Pace
450
Calories
147
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,245 |
| Overall Time | 36:23.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 97 |
December 08, 2024 15:02:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 7,200 | 2:06.6 | 172 | 893 | 26 | 147 |
| 10:07.8 | 2,400 | 2:06.6 | 172 | 893 | 26 | 143 |
| 10:07.6 | 2,400 | 2:06.5 | 173 | 893 | 26 | 148 |
| 10:07.6 | 2,400 | 2:06.5 | 173 | 893 | 26 | 151 |
| r45 |
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Workout Graph
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DT-2Km-RowingPlan-Session2
* PIECES: 2.400m. * 3 / rest 2 minutes
* RATE: R26
* GOAL PACE: 2Km actual pace + 12 sec./500m.
* QUALITY: Anaerobic Threshold the not so hard way. Still a "starting session" of the Plan 🚣♂️
app.erg.zone