Duccio Tessadri 3x4000m/0:45r row
12,000m
Meters
54:38.9
Time
2:16.6
Pace
702
Calories
123
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 12,032m |
| Overall Time | 56:53.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 98 |
December 09, 2024 21:21:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.9 | 12,000m | 2:16.6 | 137 | 772 | 22 | 123 |
| 18:13.0 | 4,000m | 2:16.6 | 137 | 772 | 22 | 123 |
| 18:13.0 | 4,000m | 2:16.6 | 137 | 772 | 22 | 127 |
| 18:12.9 | 4,000m | 2:16.6 | 137 | 772 | 22 | 121 |
| r32m |
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Workout Graph
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DT-2Km-RowingPlan-Session3
* PIECES: Km 4.000m. * 3 / rest 45 seconds
* RATE: R22
* GOAL PACE: 2Km actual pace + 22 sec./500m.
* QUALITY: Aerobic Base in the form of Broken base. Active recovery 🚣♂️
app.erg.zone