Duccio Tessadri 10x400m/1:00r row
4,000
Meters
15:10.9
Time
1:53.8
Pace
280
Calories
150
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 25:10.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 100 |
December 11, 2024 19:01:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 4,000 | 1:53.8 | 237 | 1115 | 31 | 150 |
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 32 | 143 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 32 | 145 |
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 32 | 147 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 32 | 151 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 32 | 152 |
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 31 | 152 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 32 | 153 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 32 | 153 |
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 32 | 155 |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 31 | 158 |
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-2Km-RowingPlan-Session4
* PIECES: Km 400m. * 10 / rest 1 minute
* RATE: R30
* GOAL PACE: 2Km actual pace or faster
* QUALITY: Anaerobic Capacity without too much strain 🚣♂️
app.erg.zone