Duccio Tessadri 2x3100m/2:30r row
6,200
Meters
25:44.2
Time
2:04.5
Pace
395
Calories
151
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,221 |
| Overall Time | 28:14.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 100 |
December 18, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.2 | 6,200 | 2:04.5 | 181 | 923 | 26 | 151 |
| 13:05.0 | 3,100 | 2:06.6 | 172 | 893 | 26 | 142 |
| 12:39.2 | 3,100 | 2:02.4 | 191 | 956 | 28 | 161 |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-2Km-RowingPlan-Session7
* PIECES: 3.100m. * 2 / rest 1 minute, 30 seconds
* RATE: R26-28
* GOAL PACE: R26 @2Km actual pace + 12 sec./500m.; R28 @2Km+9
* QUALITY: short session but long, progressive Intervals for Anaerobic Threshold 🚣♂️
app.erg.zone