Duccio Tessadri 30:00 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 98 |
December 22, 2024 14:34:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 21 | 125 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 115 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 123 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 128 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 122 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 130 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 135 |
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DT-2Km-RowingPlan-Session9
* PIECES: One piece, 30 minutes low to medium rate Fartlek (6 Split, each of 5 minutes)
* RATE: Split 1&4 @R20; Split 2&5 @R22; Split 3&6 @R24;
* GOAL PACE: R20 @2Km actual pace + 20 sec./500m.; R22 @2Km+17; R24 @2Km+14
* QUALITY: Aerobic Base with some pace variation 🚣♂️
app.erg.zone