Duccio Tessadri 5x5:00/1:30r row
6,235
Meters
25:00.0
Time
2:00.2
Pace
410
Calories
152
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,317 |
| Overall Time | 32:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 100 |
December 29, 2024 14:03:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,235 | 2:00.2 | 201 | 992 | 30 | 152 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 | 145 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 149 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 153 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 156 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 | 158 |
| r82 |
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DT-30minutes-RowingPlan-Session1
* PIECES: 5 minutes * 5 / rest 1 minute, 30 seconds
* RATE: R30
* GOAL PACE: 2Km actual pace + 6 sec./500m. until possible
* QUALITY: Aerobic Power, Functional Reserve Capacity & high Rate 🚣♂️
app.erg.zone