Duccio Tessadri 5x12:00/0:45r row
13,393
Meters
1:00:00.0
Time
2:14.3
Pace
794
Calories
125
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 13,451 |
| Overall Time | 1:03:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 98 |
January 06, 2025 20:21:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,393 | 2:14.3 | 144 | 796 | 22 | 125 |
| 12:00.0 | 2,655 | 2:15.5 | 140 | 783 | 22 | 116 |
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 24 | 128 |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 22 | 126 |
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 24 | 131 |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 22 | 125 |
| r58 |
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Workout Graph
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DT-RowingPlan-Session3
* PIECES: 12 minutes * 5 / rest 45 seconds
* RATE: R22-24-22-24-22
* GOAL PACE: R22 @2Km actual pace + 21 sec./500m.; R24 @2Km + 18 sec./500m.
* QUALITY: Active Recovery Session. Tempo, base building 🚣♂️
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