Duccio Tessadri 8x5:00/1:00r row
9,404
Meters
40:00.0
Time
2:07.6
Pace
584
Calories
133
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 100 |
January 13, 2025 21:48:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,404 | 2:07.6 | 168 | 879 | 25 | 133 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 128 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 130 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 131 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 134 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 134 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 136 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 135 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 136 |
| r154 |
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Workout Graph
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DT-RowingPlan-Session6
* PIECES: 5 minutes * 8 / rest 1 minute
* RATE: R25
* GOAL PACE: 2Km actual pace + 13 sec./500m.
* QUALITY: Active Recovery Session. Tempo. 🚣♂️
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