Duccio Tessadri 3x15:00/1:00r row
10,444
Meters
45:00.0
Time
2:09.2
Pace
642
Calories
125
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,486 |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 100 |
February 05, 2025 22:23:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,444 | 2:09.2 | 162 | 857 | 23 | 125 |
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 22 | 121 |
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 23 | 124 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 24 | 130 |
| r42 |
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Workout Graph
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DT-30MinutesRowingPlan-Session4
* PIECES: 15 minutes * 3 / rest 1 minute
* RATE: R22-23-24
* GOAL PACE: 95%-97%-99% FTP power
* QUALITY: Broken Anaerobic Threshold 🚣♂️
app.erg.zone