Duccio Tessadri v4:25/r...8 row
8,544
Meters
35:20.0
Time
2:04.0
Pace
544
Calories
146
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,576 |
| Overall Time | 41:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 972 |
| Drag Factor | 99 |
February 07, 2025 22:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.0 | 8,544 | 2:04.0 | 183 | 930 | 27 | 146 | |
| 4:25.0 | 1,049 | 2:06.3 | 174 | 897 | 26 | 131 | |
| 4:25.0 | 1,062 | 2:04.7 | 180 | 920 | 27 | 140 | |
| 4:25.0 | 1,075 | 2:03.2 | 187 | 943 | 28 | 149 | |
| 4:25.0 | 1,085 | 2:02.1 | 192 | 961 | 29 | 151 | |
| r: 3:00 | 14 | ||||||
| 4:25.0 | 1,049 | 2:06.3 | 174 | 897 | 26 | 142 | |
| 4:25.0 | 1,063 | 2:04.6 | 181 | 921 | 27 | 147 | |
| 4:25.0 | 1,076 | 2:03.1 | 187 | 945 | 28 | 156 | |
| 4:25.0 | 1,085 | 2:02.1 | 192 | 961 | 29 | 157 | |
| r: 3:00 | 18 | ||||||
| r32 |
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DT-30MinutesRowingPlan-Session5
* PIECES: 18 minutes (in-built interval, split by 4 minutes, 25 seconds) * 2 / rest 3 minutes
* RATE: R26-27-28-29 each interval
* GOAL PACE: R26 @104% FTP power; R27 @108% FTP power; R28 @112% FTP power; R29 @115% FTP power;
* QUALITY: Anaerobic Threshold. Functional Reserve Capacity 🚣♂️
app.erg.zone