Duccio Tessadri 4x10:00/2:00r row
9,413
Meters
40:00.0
Time
2:07.4
Pace
585
Calories
33
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,466 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 99 |
February 10, 2025 22:24:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,413 | 2:07.4 | 169 | 881 | 24 | 33 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 24 | 134 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 24 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 24 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 24 | |
| r53 |
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Workout Graph
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DT-30MinutesRowingPlan-Session6
* PIECES: 10 minutes * 4 / rest 2 minutes
* RATE: R24
* GOAL PACE: 100% FTP power
* QUALITY: a little hint of Anaerobic Threshold 🚣♂️
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