Duccio Tessadri 12x400m/1:00r row
4,800
Meters
18:07.1
Time
1:53.2
Pace
338
Calories
150
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 30:07.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
| Drag Factor | 99 |
February 12, 2025 19:54:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.1 | 4,800 | 1:53.2 | 241 | 1129 | 32 | 150 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 32 | 140 |
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 32 | 143 |
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 32 | 147 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 32 | 149 |
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 32 | 149 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 32 | 150 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 32 | 151 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 32 | 151 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 32 | 152 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 32 | 155 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 32 | 154 |
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 32 | 161 |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-30MinutesRowingPlan-Session7
* PIECES: 400m. * 12 / rest 1 minute
* RATE: R32
* GOAL PACE: 101% 2 Km power or stronger if possible
* QUALITY: Anaerobic Capacity and a little of specific pace and rate for 2K 🚣♂️
app.erg.zone