Duccio Tessadri 6x800m/2:00r row
4,800
Meters
18:39.7
Time
1:56.6
Pace
326
Calories
155
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 30:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 99 |
February 14, 2025 22:29:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.7 | 4,800 | 1:56.6 | 221 | 1059 | 30 | 155 |
| 3:08.0 | 800 | 1:57.5 | 216 | 1042 | 30 | 147 |
| 3:07.7 | 800 | 1:57.3 | 217 | 1046 | 30 | 151 |
| 3:07.3 | 800 | 1:57.0 | 218 | 1050 | 30 | 155 |
| 3:06.9 | 800 | 1:56.8 | 220 | 1055 | 30 | 157 |
| 3:06.4 | 800 | 1:56.5 | 221 | 1061 | 30 | 160 |
| 3:03.4 | 800 | 1:54.6 | 232 | 1099 | 30 | 162 |
| r97 |
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DT-RowingPlan-Session8
* PIECES: 800m. * 6 / rest 2 minutes
* RATE: R30
* GOAL PACE: 95% 2 Km power and if possible, stronger
* QUALITY: Anaerobic Capacity and a little of Aerobic Power 🚣♂️
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