Duccio Tessadri v3000m/1:00r...3 row
9,000
Meters
38:32.9
Time
2:08.4
Pace
556
Calories
132
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 41:32.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 99 |
February 18, 2025 01:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:32.9 | 9,000 | 2:08.4 | 165 | 867 | 23 | 132 | |
| 13:09.2 | 3,000 | 2:11.5 | 154 | 829 | 22 | 123 | |
| r: 1:00 | 10 | ||||||
| 12:50.3 | 3,000 | 2:08.3 | 165 | 869 | 24 | 133 | |
| r: 2:00 | 13 | ||||||
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 26 | 142 | |
| r23 |
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Workout Graph
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DT-RowingPlan-Session9
* PIECES: 3.000m. * 3 / rest 1 minute (first rep) - 2 minutes (second rep)
* RATE: R22-24-26
* GOAL PACE: 92-99-106% FTP power
* QUALITY: Active Recovery Session. A little of Aerobic Capacity and a little of Anaerobic Threshold 🚣♂️
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