Duccio Tessadri 10x2:00/1:00r row
5,221
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
149
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 100 |
February 19, 2025 23:57:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 32 | 149 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 141 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 143 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 147 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 149 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 150 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 152 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 152 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 153 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 154 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 158 |
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-RowingPlan-Session10
* PIECES: 2 minutes * 10 / rest 1 minute
* RATE: R32
* GOAL PACE: 98% 2 Km power
* QUALITY: Anaerobic Capacity, on the edge with Aerobic Power 🚣♂️
app.erg.zone