Duccio Tessadri 5x1750m/1:30r row
8,750
Meters
35:59.7
Time
2:03.4
Pace
561
Calories
147
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,816 |
| Overall Time | 43:29.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 985 |
| Drag Factor | 99 |
February 21, 2025 21:09:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.7 | 8,750 | 2:03.4 | 186 | 940 | 27 | 147 |
| 7:19.2 | 1,750 | 2:05.4 | 177 | 909 | 26 | 135 |
| 7:10.0 | 1,750 | 2:02.8 | 189 | 949 | 28 | 146 |
| 7:01.4 | 1,750 | 2:00.4 | 201 | 990 | 30 | 156 |
| 7:09.8 | 1,750 | 2:02.8 | 189 | 950 | 28 | 154 |
| 7:19.3 | 1,750 | 2:05.5 | 177 | 909 | 26 | 148 |
| r66 |
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DT-RowingPlan-Session11
* PIECES: 1.750m. * 5 / rest 1 minute, 30 seconds
* RATE: R26-28-30-28-26
* GOAL PACE: 106-113-120-113-106% FTP Km power
* QUALITY: Anaerobic Threshold, Functional Reserve Capacity, Aerobic Power 🚣♂️
app.erg.zone