Duccio Tessadri 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 99 |
February 24, 2025 23:54:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 23 | 129 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 22 | 120 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | 132 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 22 | 126 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 137 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 22 | 131 |
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DT-HourOfPowerRowingPlan-Session1
* PIECES: one piece 30 minutes, Fartlek style (split by 6 minutes)
* RATE: R22-26-22-26-22
* GOAL PACE: R22 @95% FTP power; R26 @105% FTP power;
* QUALITY: Anaerobic Threshold, a little of engine building Session 🚣♂️
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