Duccio Tessadri 8000m row
8,000
Meters
34:57.8
Time
2:11.1
Pace
480
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 99 |
February 28, 2025 22:28:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.8 | 8,000 | 2:11.1 | 155 | 834 | 19 | 131 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 18 | 125 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 18 | 128 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 24 | 140 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 19 | 126 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 18 | 128 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 915 | 24 | 142 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 810 | 18 | 131 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 810 | 18 | 132 |
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Week 1 - Day 1 - 5km
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