Duccio Tessadri 4x12:00/2:00r row
11,045
Meters
48:00.0
Time
2:10.3
Pace
673
Calories
31
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,061 |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 100 |
March 02, 2025 13:28:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,045 | 2:10.3 | 158 | 843 | 19 | 31 |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 18 | 126 |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 20 | |
| 12:00.0 | 2,731 | 2:11.8 | 153 | 825 | 19 | |
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 22 | |
| r16 |
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Workout Graph
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Week 1 - Day 2 - 5km
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