Duccio Tessadri v2250m/1:00r...4 row
9,000
Meters
38:47.1
Time
2:09.2
Pace
553
Calories
134
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,043 |
| Overall Time | 43:17.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 99 |
March 07, 2025 21:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:47.1 | 9,000 | 2:09.2 | 162 | 857 | 22 | 134 | |
| 9:47.8 | 2,250 | 2:10.6 | 157 | 840 | 22 | 128 | |
| r: 1:00 | 15 | ||||||
| 9:43.8 | 2,250 | 2:09.7 | 160 | 851 | 22 | 130 | |
| r: 1:30 | 13 | ||||||
| 9:39.7 | 2,250 | 2:08.8 | 164 | 863 | 22 | 137 | |
| r: 2:00 | 15 | ||||||
| 9:35.7 | 2,250 | 2:07.9 | 167 | 875 | 22 | 142 | |
| r43 |
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Workout Graph
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DT-HourOfNotSoPowerRowingPlan-Session1
* PIECES: 2.250m. * 4 / rest 1 minute - 1 minute, 30 seconds - 2 minutes
* RATE: R22
* GOAL PACE: 94-96-98-100% FTP Km power
* QUALITY: Broken Aerobic Base, slightly progressive, a little of work on Anaerobic Threshold 🚣♂️
app.erg.zone