Duccio Tessadri 10x200m/0:45r row
2,000
Meters
7:47.1
Time
1:56.7
Pace
133
Calories
120
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,136 |
| Overall Time | 15:17.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 99 |
March 09, 2025 13:48:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 29 | 120 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 28 | 113 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 28 | 114 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 28 | 117 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 28 | 117 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 30 | 120 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 30 | 120 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 30 | 122 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 32 | 127 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 32 | 128 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 32 | 127 |
| r136 |
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Workout Graph
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DT-RowingPlan-Session1-WarmUp
* PIECES: 200m. * 10 / rest 45 seconds
* RATE: R28 (Rep1-4), R30 (Rep5-7), R32 (Rep8-10)
* GOAL PACE: R28 @2 Km actual pace + 4 sec./500m.; R30 @2K+1; R32 @2K minus 2
* QUALITY: After weight and kettlebell Session.
Engine Warm up and a little of Anaerobic Capacity work 🚣♂️
app.erg.zone