Duccio Tessadri 2000m row
2,000
Meters
7:41.0
Time
1:55.2
Pace
136
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 99 |
March 09, 2025 14:01:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1086 | 31 | 155 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 31 | 137 |
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 32 | 150 |
| 0:57.7 | 750 | 1:55.4 | 228 | 1083 | 31 | 155 |
| 0:57.7 | 1,000 | 1:55.4 | 228 | 1083 | 32 | 158 |
| 0:57.7 | 1,250 | 1:55.4 | 228 | 1083 | 31 | 159 |
| 0:57.7 | 1,500 | 1:55.4 | 228 | 1083 | 31 | 161 |
| 0:57.7 | 1,750 | 1:55.4 | 228 | 1083 | 32 | 162 |
| 0:57.1 | 2,000 | 1:54.2 | 235 | 1108 | 32 | 162 |
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DT-RowingPlan-Session1
* PIECES: 2.000m. Test
* RATE: R32
* GOAL PACE: starting at 2 Km actual power and let's see
* QUALITY: After weight and kettlebell Session.
To set a benchmark for the next weeks.
Aerobic Power 🚣♂️
app.erg.zone