Duccio Tessadri 3x4000m/2:00r row
12,000
Meters
53:00.2
Time
2:12.5
Pace
720
Calories
126
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,038 |
| Overall Time | 59:00.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1078 |
| Drag Factor | 97 |
March 11, 2025 20:35:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.2 | 12,000 | 2:12.5 | 150 | 817 | 20 | 126 |
| 17:40.3 | 4,000 | 2:12.5 | 150 | 817 | 20 | 122 |
| 17:40.1 | 4,000 | 2:12.5 | 150 | 817 | 20 | 128 |
| 17:39.8 | 4,000 | 2:12.4 | 151 | 818 | 20 | 130 |
| r38 |
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Workout Graph
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DT-RowingPlan-Session1
* PIECES: 4.000m. * 3 / rest 2 minutes
* RATE: R20
* GOAL PACE: 90% FTP power (equivalent to 2 Km actual pace + 17,3 sec. / 500m.)
* QUALITY: Aerobic base building Session 🚣♂️
app.erg.zone