Duccio Tessadri 20x250m/0:45r row
5,000
Meters
18:30.9
Time
1:51.0
Pace
360
Calories
143
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 33:30.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 98 |
March 14, 2025 21:47:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.9 | 5,000 | 1:51.0 | 255 | 1178 | 31 | 143 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | 125 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 134 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | 137 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 138 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 139 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 141 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 138 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 143 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 143 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | 145 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | 147 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | 146 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | 148 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 | 147 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 32 | 149 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 150 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 33 | 150 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 148 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 151 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | 153 |
| r258 |
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Workout Graph
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DT-RowingPlan-Session1
* PIECES: 250m. * 20 / rest 45 seconds
* RATE: Free, high Rate
* GOAL PACE: 110% 2 Km actual power (equivalent to 2 Km actual pace MINUS 3,6 sec. / 500m.)
* QUALITY: Anaerobic Capacity.
Making friends with good technique at high rate and under a little of fatigue 🚣♂️
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